Understand that intergenerational trauma almost always includes a loss of safety (emotional/psychological, physical, financial, etc).Here are a few things to keep in mind about intergenerational trauma: So how do you help a client or family suffering from generations of traumatic experiences? Awareness, education, and training. This is a mistake I made as a beginning trauma therapist. It is very subjective which is why we, as mental health professionals, must be careful not to imply trauma (even if the event would be traumatizing to us). Trauma can result from any circumstance that outweighs your ability to cope. Traumatic stress is connected to how the individual processes and perceive the event and how they use their resources to cope. In addition, we must keep in mind that traumatic stress isn’t necessarily an inevitable consequence of a traumatic event itself. Some of this avoidance is healthy, while some of it is not. It has been my experience that it is easier for a therapist to allow the client to “guide” sessions instead of the therapist broaching uncomfortable topics of family trauma. In fact, it appears some mental health professionals may not know quite how to address it either. This is a common occurrence but something many clients tend to be ashamed of. I’m sure you have heard of the families who hide sexual abuse for generations until someone decides, in the family tree, to end the secrecy and get real help. Content attitude with the ways things are within the family.Complicated personality traits or personality disorders.Poor parent-child relationships and emotional attachment.Untreated or poorly treated substance abuse or severe mental illness.Negative repeated patterns of behavior including beliefs about parenting.Unresolved emotions and thoughts about a traumatic event.Intergenerational trauma can negatively impact families as a result of: These unhealthy behaviors then become a “normal” way of raising children within the family. These behaviors, including dysfunctional ways of coping, continue for generations. As a result, she begins to exhibit many of the same behaviors of the patriarch which leads to her own children exhibiting similar behaviors. This daughter, having endured years of emotional and psychological abuse, now has her own family but has not been able to release herself (psychologically and emotionally) from the torture she endured. For example, the patriarch of a family may suffer from an untreated severe mental health disorder which causes him to engage in harmful behaviors toward his daughter. I tend to define inter-generational trauma as a traumatic event that began years prior to the current generation and has impacted the ways in which individuals within a family understand, cope with, and heal from trauma. Those who are aware of the importance of understanding traumatic stress and emotional trauma may not fully understand the topic of intergenerational trauma. It’s a major public health concern (all over the world) that mental health professionals are becoming more aware of, but slowly. Another review showed that there were over 58,000 children identified as needing protection from abuse (a traumatic experience) in the UK in 2016. In the United Kingdom, an article published by the Independent stated that 4 systematic reviews of trauma-based studies showed only 0-22% of psychiatric patients were asked about a history of trauma. Sadly, most people, including mental health therapists, struggle to understand what emotional and psychological trauma is, even though it affects about 26% of the United States child population and about 60% of adults. It also includes an authentic connection to the client including knowledge, interest, love and compassion, and access to educational resources. It requires a deep interest in the emotional and psychological challenges of sufferers. Of the 8 out of the 10 years I’ve been in the field of psychotherapy, I recognized a major need for real trauma therapists, especially for children and adolescents.Īlthough becoming a trauma therapist entails a license and certification as well as engagement in an approved training program, becoming a trauma therapist requires much more than this. This motivation led me to become a trauma therapist about 8 years ago.
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Always make a copy, and back up your work in the program before you do anything. That way you have several fresh ones to experiment on.Īnd I’m sure I don’t need to say this, but–for anyone reading who needs to hear it, NEVER EVER touch the files in Scrivener’s directory. Make several copies of the theme you saved out from Scrivener, in case you hose one of them up. Here’s a link to a truly killer dev teacher’s channel on YouTube, Traversy Media. Just be mindful of the declared variables in the QSS document, as you don’t have the help of a standard dev environment with auto-refresh so you can see what the heck you are doing. Just don’t change the pointer to the style document, it is embedded in the source code.īottom line, if you are only changing colors–you’re good. Again, you’re in front-end land here, so as long as you follow good current web design practice you should be A-OK. The last one you will need to touch is the XML file. QT you want to steer clear of, unless you got a good decompiler on hand and really know what you’re doing. So, a slight wrinkle, as when you type in RGB values, PAL will convert if from the 255 shades of RGB to its 18-bit system, so the colors show up somewhat different.pal does not take RGBA either. From what I could dig up, it is an 18-bit!!! antiquated color-scheme frequently used in legacy video games. pal is a palette file, this one was brand new to me too. If your front-end lingo skills are fresh however so 2019 or later, you’re good to go. Here’s a link about QSS: Style Sheets vs QStyle | Qt Forum There are tons of articles on it though, so you should be fine. And QSS is again a bit different from CSS. If your background is HTM元 or even 4, I recommend hitting YouTube or Free Code camp. Thomas, if it has been awhile CSS is radically different from when it was part of HTML. So how about this? Let’s get more themes than Firefox has shared on this forum. There are of course a bazillion Dev environments out there. My Go-to is Visual Studio Code for this, which has a dizzying array of plugins of every kind available, and is completely free of charge. Those are the only three files you will be editing as the preferences file, you would edit from within Scrivener by setting your options. That’s pretty much it.Īnd you will need a coding environment which can read. You will need a passing level of knowledge of CSS. So–armed with your desired dividing lines and icon outlines you’ll need a few tools… and a couple of skills.īut first–the main icons also cannot be changed but the good news? Everything else can. If you now say huh? and is genuinely curious follow the link to my theme above, posted by Jim there’s a discussion with the Scrivener dev team there which explains it in detail. So you want to pick the theme which as the color dividing lines and small icon outlines you want as you cannot change those without decompiling the entire scrivener app. You cannot change the headers via options… and a whole lot of other things. So what do you need if you are going to create a theme yourself? Hi everyone I’ll throw myself in here… and thanks Jim for the shout out. (Sorry for any mistakes, English is not my first language.) Is there something I overlooked maybe? Or will this be fixed/implemented in one of the future updates? Thank you for any help and suggestions. scrtheme files (“Load Theme from File …” and “Import Themes …”) but I have no idea where to get those files when a) I can’t make any and b) I can’t download any. Is there maybe any way to convert them or something? I mean, in “Options → Manage” there clearly is an option to load. stheme) which makes them unusable on Windows version. scrtheme).Īnd third, where can I find themes created by other users to download? There are plenty made for Mac version of Scrivener, however, they have different extension (. In “Options → Manage” menu there are two options: “Save Options to File …” and “Save Theme Options to File …” – both of these create preference file (. I want to be able to switch between my customized themes quickly without having to go to “Options” every time to load it from a file. scrtheme so it would appear in the “Windows → Themes” menu. Secondly, I can’t find any way to save my customized theme as. However, since it came out, I have trouble figuring out how to manage themes…įirst of all, whenever I try to customize any other theme than “Default”, it doesn’t allow me to change the color of the entire Binder column (as you can see in the printscreen). To begin with, I would like to say I love Scrivener 3 for Windows and it is an irreplaceable software for me that I work in every day. 64-bit Win 10 Pro v22H2 build 19045.2251 * Firefox v108.0.0 * Microsoft Defender v.5-0.2 * Malwarebytes Premium v4.5.19.Endpoint Detection & Response for Servers HP Pavilion dv6835ca, Intel Core2Duo T5550 1.83 GHz, 3 GB RAM, 256 GB WD SATA HDD, NVIDIA GeForce 8400M GS 32-bit Vista Home Premium SP2 * Firefox ESR v52.9.0 * Malwarebytes Premium v3.-1.0.365 If this Vista SP2 machine is booted up I will briefly connect to the internet to update the Malwarebytes malware protection definitions (i.e., virus definitions, web protection, anti-exploit, etc.) and then disconnect again. I currently use Malwarebytes Premium v3.5.1 (the legacy version for Win XP and Vista) for real-time protection on my Vista SP2 laptop, and this is another lifetime license so I don't have to pay an annual fee to use this product. I rarely boot up my old Vista SP2 laptop these days and didn't see the need to continue paying ~ $20 for an annual Norton 360 license - other than Norton VPN, most of the features that Norton has added to their Norton 360 product line in recent years is useless bloat so I don't feel I need Norton 360 on my Win 10 laptop. I purchased a few lifetime (perpetual) licenses for Malwarebytes Premium several years ago (sadly, Malwarebytes stopped selling these lifetime licenses in March 2014) so there is no extra cost to run Malwarebytes Premium on my Win 10 laptop I have turned OFF the Malwarebytes setting at Settings | Security | Windows Security Center | Always Register Malwarebytes in the Windows Security Center, which ensures that Microsoft Defender (or whatever third-party antivirus you prefer to use) is registered with Windows as my main real-time antivirus and has the primary responsibility for malware detection and remediation, while Malwarebytes Premium will essentially work as a "backup" to look for any potential threats missed by my antivirus. I currently use Microsoft Defender as the main antivirus on my Win 10 laptop but also run Malwarebytes Premium v4.5.x in real-time protection mode. 2) and if I were still using this legacy product I wouldn't be overly concerned that there hasn't been a product update in a few years, given that the Win XP and Vista operating systems are unsupported and no longer undergo major changes, while the "regular" Norton v22.22.x products for Win 7 SP1 and higher receive regular updates for OS changes (e.g., Win 11 v22H2 compatibility) and new "bells and whistles" like Norton Smart Scan, Norton Software Updater, Norton Crypto (thankfully discontinued in Sept 2022) and other bloat that many Norton 360 users neither need nor want.Ĭurrent Norton 360 licenses are multi-device (PC, Mac, mobile devices) and normally allow installation on 3 to 5 (Deluxe license) or 10 (Premium license) devices, so if you own more than one device like wither3 and already use Norton 360 v22.22.x on your newer devices then you can install the legacy version of Norton v22.15.x on your Win XP or Vista machines at no extra cost. The current product update for the legacy version of Norton is v22.15.5.0 (rel. I personally felt that Norton was a much better choice for me than the legacy AVG Free v18.8 because Norton had advanced protection features (e.g., anti-exploit, anti-ransomware, Intrusion Prevention, etc.), still received vulnerability updates and compatibility fixes described in the Jan 2022 support article Maintenance Mode for Windows XP, Windows Vista, and Windows 7 SP0 for Norton Security Software (e.g., for an updated Intrusion Prevention engine IPSEng32.dll), and came with a top-notch Norton Smart Firewall. I would purchase a spare Norton 360 product key on sale at a local retailer like Staples or Best Buy and keep it on hand until my annual subscription needed to be renewed, and never paid more than $21.99 CAD (~$16 USD) for a 1-Year 5-device license. I used Norton Security v22.15.x (Norton's legacy version for Win XP and Vista) on my Vista SP2 machine until 2019 when I purchased a Win 10 laptop. However, have you ever wondered what your actual chances of winning that much are? Let’s take a look at the odds: Number of HitsĪs you can see, a 20-spot Keno game usually gives you the best chances of success, around five hits. A 20-number hit would mean a seven-figure payout. In a 20-spot Keno, and any version of the game for that matter, the higher the percentage of numbers you get, the better the payout. After all, you are betting on real money in the hopes of winning something back. Look, the game doesn’t offer the best odds, but this doesn’t mean that you should not be aware of what is going. Most of you are probably new to the idea of odds in Keno. #1 Want to Win at Keno Every Time? Know the Odds! In other words, you can mathematically know what the chance of a specific strategy, or rather a combination of numbers, working out is. Of course, there are a few exceptions, such as the odds, which are mostly fixed when you choose to play specific combinations. For convenience sake, we may call it a “strategy,” but the following tips are based on player experience more so than cold-hard facts, so always keep this in mind. However, there is a general pace and style of play that will allow you to make the most out of your online Keno sessions and play the game in a way that minimizes losses and boosts your chances of success. There are no clever patterns you can spot and no best Keno strategy that you can leverage. All Keno games are based on a Random Number Generator. You ought to take the term “skill” with a grain of salt – if not the whole bag. Winning at Keno is a matter of luck as well as some skill. Tips and Strategies to Win at Keno Online Yet, there are some statistically relevant facts that you ought to know. You choose how much you want to bet, how many spots you want to play, and hope for the luck of the draw. While state lotteries have a fixed number of draws, you can play Keno online as many times as you wish, betting an amount that you feel comfortable with per game. You can participate by paying $1, $2, $3, $4, $5, $10, or $20, and your payout will be calculated based on how many winning Keno numbers you get and also what your bet size is. Most Keno games are played with a pool of 80 numbers, and the most popular version is called a 20-spot Keno, where you pick 20 numbers and hope that the draw will get as many of your lucky numbers drawn. You choose some numbers and hope they turn out to be the winning numbers. The way the game is played is very simple. Online casinos have long been featuring the title as a popular choice that appeals to players. While the odds of winning aren’t necessarily the highest, the logic of the gameplay is easy to follow. Keno’s popularity is definitely owing to its simple and engaging concept. Play now How to Play Keno – A Simple Walkthrough 4k videos are also supported via Filmora easily.If you are looking for stunning effects, Filmstocks, NewBlue FX and BorisFX can definitely meet any of your needs.There are lots of advanced tools associated with Filmora including background blur option, audio mixer, screen splitting, text editing, green screen, speed ramping, and more.With this software, one can seamlessly merge multiple videos without compromising quality.People can have the delight in various graphical features with this tool such as filters and overlays.Anyone can easily use it for its extremely easy interface and design.Or you can learn more from Wondershare Video Community. Let’s check out some amazing features of this software. In order to convert Youtube to MP3 in iPhone, you can choose iPhone as the target device while exporting. You can edit any of your video projects with ease when using Filmora. Filmora is basically a video editing software that can help you edit videos in various ways. You can use Filmora as a YouTube music converter which will help in converting without much effort. Part 2: YouTube to MP3 converter for iPhone (on Desktop) 1. It allows ripping CDs, renaming batch files, scheduling recordings, silence detection, and playlist management while recording vinyl albums.You can record from a microphone, CD, turntable, audio streamed from the internet, Skype call or phone calls, and the likes.You can convert local videos into MP3 and share them on any social media, email, or instant messaging App.You can save recorded audio into MP3 and WAV format. MyMP3 can convert videos available on your device into MP3 quickly. You can open audio files with this App and share them with other Apps as well.You can import audio or video from Album, camera roll, One Drive, Google Drive, Dropbox, or iCloud.You can decide the starting and ending point of the audio to be converted.You can select audio tracks and customize sample rate, volume, and bitrate. Video to MP3 Converter is an App that allows you to convert videos into different formats of audio such as MP3, M4A, OPUS, WAV, and a lot more, and save it on your iPhone. Part 1: YouTube to MP3 Converter on iPhone 1. How to video chat call on Snapchat with 3 steps >īest 10 Flvto Alternatives to Convert YouTube Videos >
The selections are usually limited at the grocery store but there is usually yellow and chocolate, and that’s really all you need to this. To make these heart healthy oatmeal cookies even lower in calories, you can use a sugar free cake mix. This makes the cookies a little better for you than traditional shortening. However, to keep the cookies a little more heart healthy, you can swap the shortening with coconut oil. While you can swap the butter, you will still want to use the oil because you don’t want to change the texture of the cookies too much. If you use unsweetened applesauce the calories come way down. It is easy to make healthy oatmeal cookies with no butter. So there are a few things that you can do to change this recipe to make it lower calorie. How To Make Low Calorie Oatmeal Chocolate Chip CookiesĬookies in general are not considered low calorie. Chocolate chips are another delicious choice. You can also add in nuts, usually walnuts but pecans will work too. When you are making yellow cake mix oatmeal raisin cookies, you want to add about 1/2 cup of raisins. There are a lot of things that you can add in to make these cookies even better. So with this cake mix oatmeal cookies recipe, you easily add raisins to it. How to Make These Into Cake Mix Oatmeal Raisin Cookies You can use the direction from the other cookies to make these oatmeal cookies in the air fryer, but the baking time might be a little different so watch to make sure the cookies do not burn. I have made cookies in the Air Fryer but I have not made these cookies in the Air Fryer. Can These Cookies Be Made in the Air Fryer The cookies will last for about 3 months in the freezer. Once you freeze them on the plate first, you can then move them to the freezer bag. if I freeze them all at once, they tend to stick together. This lets me take one cookie out at a time when I am ready to thaw the. I always prefer to freeze the cookies first. Once the cookies are cooled, you can freeze the cookies first on a plate or you can place them in the freezer bag right away. You do not need to store these cookies in the refrigerator. Storing Oatmeal Cookies Made with Cake MixĪfter the cookies have cooled completely, place them in an airtight container. They are easy, less ingredients and come together in under 30 minutes. These are cookies that my girls like to make. Cake mix cookies are about the easiest cookies you can make, and I have yet to meet someone that can mess these cookies up. Then you add a few more ingredients and you cookies are ready to scoop. You open the cake box and pour it into the bowl. You are using a yellow cake mix so that half of your ingredients are already in the mix. Oatmeal Cake Cookies are the perfect cookie. Need a oatmeal breakfast cookie recipe? 3 Ingredient Oatmeal Cookie Recipe Why Make Oatmeal Raisins with Cake Mix That is the secret to these amazing cookies that come together in 30 minutes. These heart healthy cookies are packed with cinnamon and nutmeg flavor and only take a few ingredients thanks to the cake mix. So when I am looking to save time and still have my oatmeal raisin cookies, I make oatmeal cake cookies. But sometimes, I just want a basic oatmeal cookie. I make the most amazing oatmeal breakfast cookies. I make making peanut butter chocolate chip oatmeal cookies and raspberry oatmeal bars. Join us as we share our Perfectly Imperfect Life with recipes, crafts, parenting, and fun! Be sure to check out our stories for real-time fun! Can Oatmeal Cookies be Made with Cake Mix Instagram is one of my favorite places to be. A fun and easy way to enjoy your favorite cookie flavor, without all the fuss! The Best Oatmeal Cake Mix Cookies ever! The best of both worlds collide in these Oatmeal Cookies Made with Cake Mix! Soft and chewy oatmeal cookies, combined with the delicious flavors of a classic yellow cake mix. Now one of them has invited the other on the stage of a theatre to rebuild the friendship they lost with their youth. Mark and Peter are actors, who were once friends but haven’t seen each other for years after their friendship turned into a rivalry, both professionally and in their romantic lives. Nor is she who he thought she was…ĭOWNLOAD THE PDF FOR FREE OR BUY THE BOOK Heads or Tails The breakdown trick? But in this game of trickery, he is not who she thinks he is. He is drawn to her charm but is unsure about taking it further… Suddenly, the train stops in the middle of the Channel Tunnel. She is willing to do anything to land the role that will make her a star. Both are headed to London for an audition. Holding a scoop but being unable to publish it… A true Japanese torture!ĭOWNLOAD THE PDF FOR FREE OR BUY THE BOOK Euro StarĪ well-known film director and an ambitious actress happen to meet on the Eurostar, seated opposite each other. Things get complicated because this encounter takes place on a Paris-Tokyo flight: twelve hours in confinement with no way to communicate with the outside world. On a plane, the director of a sensationalist magazine coincidentally meets an embalmer, who claims to have a bombshell news, making her dream of a record-braking circulation. And what was shaping up to be a deadly dull New Year’s Eve at the morgue turns out to be full of surprises… A comedy with multiple twists and turns, absurdly romantic and darkly humorous.ĭOWNLOAD THE PDF FOR FREE OR BUY THE BOOK Is there a pilot in the audience ? She doesn’t know who she is or where she comes from. One hour before midnight, a woman appears in front of him, covered only by a sheet. On New Year’s Eve, a man is on duty at the Forensic Institute. A visit that will change his life…ĭOWNLOAD THE PDF FOR FREE OR BUY THE BOOK New Year’s Eve at the Morgue But in the world of theatre, appearances can be deceiving…ĭOWNLOAD THE PDF FOR FREE OR BUY THE BOOK The window across the courtyardĪn aging novelist on the brink of suicide is visited by a young woman who claims to have lost her cat. To get in touch with Jean-Pierre Martinez and ask an authorization to represent one of his works CONTACT FORMĪ journalist visits a playwright on the down and out for an interview that could launch his comeback. However, an authorization is required from the author for any public representation. The texts of these plays, sketches and playlets are to free download. Jean-Pierre Martinez has chosen to make the scripts of all his plays free to download on his website He graduated in Spanish and English literature (Sorbonne), linguistics (Ecole des Hautes Etudes en Sciences Sociales), economics (Institut d’Études Politique de Paris) and scriptwriting (Conservatoire Européen d’Ecriture Audiovisuelle). Today, he is among the most played contemporary playwrights in France, and several of his plays have already been translated in Spanish and English. Later, he worked as television scriptwriter and returned to the stage as a playwright. Jean-Pierre Martinez first got a taste of stage performance as a drummer in various rock bands, before becoming a semiologist in the field of advertising. He has written 107 comedies, several of which have been translated in English. Born in 1955 in Auvers-sur-Oise (France). Jean-Pierre Martinez is a French playwright and scriptwriter. Anniversary Reactions and Other Recurring Trauma Remindersĭiscusses recurring trauma reminders, such as anniversary reactions or annual celebrations, and offers suggestions to support patient self-care and symptom management.The history of PTSD, the PTSD diagnosis, and the criteria needed to meet a diagnosis of PTSD. general population and Veterans of different service eras.Īn overview of acute stress disorder, including: who is at risk, how is it treated, and how is it related to PTSD.ĭescribes the dissociative subtype of PTSD included in DSM-5 including a review of the rationale and evidence for inclusion, diagnosis, and treatment considerations.Ĭauses, symptoms, and treatment considerations for Complex PTSD, a proposed disorder that can occur after prolonged, repeated trauma. Reviews key findings about PTSD prevalence among the U.S. The articles below review key information about PTSD, including diagnostic criteria, subtypes and related diagnoses, epidemiology, and a historical overview.ĭescribes the DSM-5 diagnostic criteria for PTSD, which remain unchanged in DSM-5-TR, and includes an overview of revisions from DSM-IV. VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.Diagnostic and Statistical Manual of Mental Disorders, 5th ed. Screening for Depression and Suicide Risk in Adults: US Preventive Services Task Force Recommendation Statement. Screening for anxiety in adolescent and adult women: A recommendation from the Women's Preventive Services Initiative. Screening for Generalized Anxiety Disorder (GAD). Generalized Anxiety Disorder 7-item (GAD-7) scale.Īnxiety and Depression Association of America (ADAA). Substance Abuse and Mental Health Services Administration (SAMHSA). Anxiety disorders with comorbid substance use disorders: Diagnostic and treatment considerations. In addition, four cross-cutting review groups (Culture, Sex and Gender, Suicide, and Forensic) reviewed all. It involved more than 200 experts, the majority of whom were involved in the development of DSM-5. Generalized anxiety disorder and entry into marriage or a marriage-like relationship. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) was published in 2022. Generalised anxiety disorder in children and adolescents. Assessing excessive reassurance seeking in the anxiety disorders. Rector NA, Kamkar K, Cassin SE, Ayearst LE, Laposa JM. Impact of the DSM-IV to DSM-5 Changes on the National Survey on Drug Use and Health. Substance Abuse and Mental Health Services Administration. The diagnosis and treatment of generalized anxiety disorder. īandelow B, Boerner J R, Kasper S, Linden M, Wittchen HU, Möller HJ. The worry may be accompanied by reassurance-seeking from others. Someone struggling with GAD experiences a high percentage of their waking hours worrying about something. Difficulty sleeping (due to trouble falling asleep or staying asleep, restlessness at night, or unsatisfying sleep)Įxcessive worry means worrying even when there is no specific threat present or in a manner that is disproportionate to the actual risk.Irritability (which may or may not be observable to others).Impaired concentration or feeling as though the mind goes blank.Tiring easily more fatigued than usual.The anxiety and worry are accompanied by at least three of the following physical or cognitive symptoms (In children, only one of these symptoms is necessary for a diagnosis of GAD):.The worry in both adults and children may easily shift from one topic to another. The worry is experienced as very challenging to control.Worry occurs more often than not for at least six months and is clearly excessive. The presence of excessive anxiety and worry about a variety of topics, events, or activities.When assessing for GAD, clinical professionals are looking for the following:
Google play store doesn’t allow any mode APK in the play store.įm WhatsApp is so much better than normal WhatsApp. You Use Fm WhatsappĪs you know, FM Whatsapp is a third-party app that is not available on the play store. Anyone who made the switch to FM WhatsApp doesn’t switch back to the original WhatsApp. This APK is definitely much better than the original WhatsApp. They reverse engineer the code of WhatsApp and add a few features to it.įeatures that you can’t get in the original WhatsApp such as status download, anti-delete, message scheduling, etc. It is developed by some independent Android developers for fun. This version isn’t developed by the WhatsApp team. My opinion on the new version of FMWhatsapp? What is FMWhatsApp Exactly?įMWhatsap is a moded version of the original WhatsApp.Should you switch to FMWhatsApp's old version or not?.Why are people switching to the old version 2019 of FM WhatsApp?.How to Download and Install FM Whatsapp Old Version 2019 APK?. However, my suggestion is you go through the whole article. I understand not everyone has time to read the entire article, If you are in a hurry just need a download link, then click on the following download button. You are not only getting an FMWhatsApp old version download link but you will also get a glimpse of its best features. Whatever it is, here you can find the old version of Fmwhatsapp that you can use on your Android phone without facing any problems. Maybe you don’t like the new version or it gives you problems while daily use. I don’t know the exact reason why you are looking for the old version of FM WhatsApp. If you are looking for an fmwhatsapp old version then you are on the right page. There are so many features that you can’t get in the original WhatsApp. Fmwhatsapp is one of the most famous moded versions of WhatsApp available on the internet. |
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